Making Sense of Wellbeing - Resilience Skills
Tuesdays 7.15pm - 8.15pm
This six session course includes a blend of wellbeing and mindfulness workshops designed to help you enhance your relationship with your child with SEND, build resilience, reduce stress and help you to relax.
(Each session can be attended as a stand alone workshop, but we would encourage you to attend all if you are able to.)
Wellbeing: Relaxation and self-care - Tuesday 23rd February 7.15pm
Mindfulness: Mind and body relaxation - Tuesday 2nd March 7.15pm
Wellbeing: Managing anxiety - Tuesday 9th March 7.15pm
Mindfulness: Go with life’s flow - Tuesday 16th March 7.15pm
Wellbeing: Managing low mood - Tuesday 23rd March 7.15pm
Mindfulness: Mood changing exercises - Tuesday 30th March 7.15pm
Making Sense of Sensory Processing Difficulties
Tuesday 2nd March 10.30am
Find out about different sensory processing difficulties in each of the eight sensory systems and learn about ways to help your child/young person.
Making Sense of Education Health Care Needs Assessments and Plans
Tuesday 16th March 10.30am
Providing an overview of the EHC needs assessment and what a good EHCP should contain, including requesting an assessment and reviewing an existing plan.
Making Sense of It All - Foundation Course
Wednesday 10th, 17th & 24th March 10.30am – 12.30pm
This three-part course has been designed to provide an introduction to all the key issues and challenges common to parents and carers. It aims to empower parents of children who are undergoing or have recently undergone diagnosis but it will be helpful to any parents who would like to learn more about how SEND processes work.
Making Sense of Adult Life - Supporting Adolescents (11+) *NEW*
Wednesday 31st March 7.30pm
A new workshop looking at what to expect in adolescence and how you can support your child through the transition to adulthood. Covering topics including puberty, relationships, managing emotions and social skills.
Please visit Eventbrite to book your place.
Umbrellas Parent Support Group
Please join us and connect with other parents from the comfort of your own home at our weekly Zoom support groups.
4th February - 10.30 am – 12 noon
11th February - 7.30 pm – 9 pm
25th February - 10.30 am – 12 noon
4th March - 7.30 pm – 9 pm
11th March - 10.30 am – 12 noon
18th March - 10.30 am – 12 noon
25th March - 7.30 pm – 9 pm
1st April - 10.30 am – 12 noon
Please email Hannah for details of how to join: