Making Sense of Wellbeing
Part 1 - Resilience Skills
Tuesdays 7.15pm - 8.15pm
This six session course includes a blend of wellbeing and mindfulness workshops designed to help you enhance your relationship with your child with SEND, build resilience, reduce stress and help you to relax.
(Each session can be attended as a stand alone workshop, but we would encourage you to attend all if you are able to.)
Wellbeing: Active listening - Tuesday 20th April
Mindfulness: Listening to your inner experience - Tuesday 27th April
Wellbeing: Problem solving - Tuesday 4th May
Mindfulness: Finding peace in the storm - Tuesday 11th May
Wellbeing: Positive thinking - Tuesday 18th May
Mindfulness: You are not your thoughts - Tuesday 25th May
Making Sense of It All Foundation Course
Wednesday 28th April, 5th & 12th - May 7.30pm
This three-part course has been designed to provide an introduction to all the key issues and challenges common to parents and carers. It aims to empower parents of children who are undergoing or have recently undergone diagnosis but it will be helpful to any parents who would like to learn more about how SEND processes work.
Coming out of Lockdown: Strategies for Parent-Carers *NEW*
Thursday 29th April - 10.30am
Dealing with the Covid pandemic and lockdown has been a very real and added strain for most parent-carers and their families. In this workshop we will take time out to reflect on what’s happened and explore some practical ways for looking after ourselves and our families as we venture back into a busy world.
Making Sense of Disability Living Allowance
Wednesday 19th May - 10.30am
In this workshop we will cover how to apply for Disability Living Allowance (DLA), how the system works, the various rates and what other relevant benefits are available.
Making Sense of Challenging Behaviour in Adolescence
Wednesday 26th May - 7.30pm
Exploring how your young person’s brain works, how hormones and puberty impact upon our children, how we can support them and respond to challenging behaviour to achieve positive outcomes.
Please visit Eventbrite to book your place.
Umbrellas Parent Support Group
Please join us and connect with other parents from the comfort of your own home at our weekly Zoom support groups.
22nd April - 10.30 am – 12 noon
29th April - 7.30 pm – 9 pm
6th May - 10.30 am – 12 noon
13th May - 10.30 am – 12 noon
20th May - 7.30 pm – 9 pm
27th May - 10.30 am – 12 noon
Please email Hannah for details of how to join: